The steps are:
- On renunciation of the world
- On detachment
- On exile or pilgrimage; concerning dreams that beginners have
- On blessed and ever-memorable obedience (in addition to episodes involving many individuals)
- On painstaking and true repentance which constitutes the life of the holy convicts; and about the Prison
- On remembrance of death
- On joy-making mourning
- On freedom from anger and on meekness
- On remembrance of wrongs
- On slander or calumny
- On talkativeness and silence
- On lying
- On despondency
- On that clamorous mistress, the stomach
- On incorruptible purity and chastity, to which the corruptible attain by toil and sweat
- On love of money, or avarice
- On non-possessiveness (that hastens one Heavenwards)
- On insensibility, that is, deadening of the soul and the death of the mind before the death of the body
- On sleep, prayer, and psalmody with the brotherhood
- On bodily vigil and how to use it to attain spiritual vigil, and how to practise it
- On unmanly and puerile cowardice
- On the many forms of vainglory
- On mad pride and (in the same Step) on unclean blasphemous thoughts; concerning unmentionable blasphemous thoughts
- On meekness, simplicity, and guilelessness which come not from nature but from conscious effort, and about guile
- On the destroyer of the passions, most sublime humility, which is rooted in spiritual perception
- On discernment of thoughts, passions and virtues; on expert discernment; brief summary of all aforementioned
- On holy stillness of body and soul; different aspects of stillness and how to distinguish them
- On holy and blessed prayer, the mother of virtues, and on the attitude of mind and body in prayer
- Concerning Heaven on earth, or Godlike dispassion and perfection, and the resurrection of the soul before the general resurrection
- Concerning the linking together of the supreme trinity among the virtues; a brief exhortation summarizing all that has said at length in this book
I hope this section makes you want to follow this saint's writings. God continue to bless your Lent.